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Beet Root is harvested in late April or late October to early November, which can help lower blood lipids and relieve constipation. The beet root is usually known in North America as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. Beet Root is a rich source (27% of the Daily Value - DV) of folate and a moderate source (16% DV) of manganese. A clinical trial review reported that consumption of beetroot juice modestly reduced systolic blood pressure but not diastolic blood pressure.
Benefits
Promote bone development Eating beet root often is very helpful for bone health because it is rich in calcium. Our blood, muscle and nervous system all need the participation of calcium. Calcium deficiency will not only affect bone health, but also muscle cramps, spasms, insomnia, nervous tension and other mental diseases, and blood health will also be affected.
Prevention of anemia Beetroot contains folic acid, which is very good for human body. It can prevent anemia, anti-tumor, hypertension and Alzheimer's disease.
Help digestion Beet contains a lot of betaine hydrochloride, which can supplement hydrochloric acid to human body. Hydrochloric acid is good for digestion.
Help keep you blood pressure in check These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop.
